The form of exercise with rapid and repeated stretching and contracting of muscles may distinguish as plyometric. Plyometric exercises are often used to improve leg power and strength performance in adult population, ...

Training periodization has long been used by athletes and coaches in an attempt to maximize fitness gains and physical performance. The purpose of this research was to design a coaching model to improve track and field ...

Anthropometry is a branch of anthropology and is concerned with the measurement of the human body. The intent to do this research was because there was no comparison on the anthropometric measurements of Sri Lankan defence ...